Recipe Feeds:

















Food tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).






African Spinach and Peanut Butter Stew

African Spinach and Peanut Butter Stew Category Quick Recipes 
Views 49 
Ratings
Ingredients And Procedures
Ingredients
2mediumonions
2mediumtomatoes, (peeled, or tinned)
2poundsspinach
4tablespoonspeanut butter, (not sweet!)
1salt, to taste
1pepper, to taste
1oil, for frying

Directions:

Slice the onions and fry in oil until soft. Peel the tomatoes in boiling water (or use tinned tomatoes). Slice and add to the onions.

Wash, trim and chop the spinach coarsely. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking.

Thin the peanut butter with hot water to make a smooth paste. Add to the stew. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking.



 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: