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Kitchen Tip : On electric stovetops, use flat-bottomed pans that make full contact with the element. A warped or rounded pan may be a conversation piece, but will waste most of the heat.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Losing weight

The low-cal diet

In simple terms, the low-cal diet is based on the fact that in order to become thinner, it is essential to eat fewer calories than you actually use.

What is a calorie?
A calorie is a measurement of the energy provided by food. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a food has more calories, then it will gives you more energy to use when consumed.

Examples of low calorie foods include cabbage, radishes, guava, burgers and steaks, and low-fat cheese.





Adobo (Mexican Smoked Chile Marinade)
Adobo (Mexican Smoked Chile Marinade) Category Mexican Recipes 
Views 193 
Ratings 0 
Ingredients And Procedures
Ingredients
3eachoranges
1eachlime
2eachchipotle chilies, canned or more, or to taste
3clovesgarlic
2teaspoonsoregano, dried
1/2teaspooncumin seed
1/2teaspoonblack pepper
2tablespoonswine vinegar
1/2teaspoonsalt

Directions:

Juice the oranges and lime. Finely chop chilies and garlic. Place citrus juices, chilies, garlic, oregano, cumin, black pepper, vinegar and salt in blender and puree until smooth.

Makes enough marinade for 1 1/2 to 2 pounds meat or chicken.
 
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