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Dieting 101

The Glycaemic Index Diet
The gi index diet system is linked to the gi index, a list of types of food and an indicator of the speed with which the energy in the food gets changed to sugar in your blood stream. The claim is that slow release foods (ie with a low Gi score), keep you satiated for longer and mean that you can take in fewer food without feeling hungry.
It's also extremely effective for individuals with diabetes, as the low GI foods are helpful in reducing increases in glucose levels.





Aaronsons Beef Stew

Aaronsons Beef Stew Category Stew Recipes 
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Ingredients And Procedures

AARONSON (PSTT79C) 3 large New potatoes -- cut in 1/8's

3 pounds Chuck meat

1 cup Fresh string beans -- cut in 1-1/2" cubes

2 cups Red onion; coarsely sliced

1/2 package Frozen baby green peas

10 milliliters Garlic -- minced

1 small Bay leaf

1 cup Dry red wine

pn Basil 28 ounces Whole tomatoes packed in

pn Thyme Tomato puree pn Oregano 4 Carrots -- peeled and cut

and pepper to taste -- in chunks

Heat a large dutch oven until very hot and add the beef cubes. Sear--when browne d all over add the red onions and garlic and saute for a minute or two with the beef. Add the wine and allow to cook on high heat for one minute, lower heat to just above a simmer, add the tomatoes and stir---> to incorporate the ingredient s in the tomatoes. Add the rest of the ingredients, except the salt and pepper, give them a few good stirs and cook for about 2 hours, or until the beef is tend er, stirring frequently. Check often to insure that there is liquid in the pot. If you see it drying out, add some water, 1/2 cup at a time. Cook with the pot partially covered for the entire time. Taste and adjust seasoning with herbs, salt and pepper and enjoy! I hope this recipe helps! Formatted by Elaine Radis BGMB90B; October, 1993 Posted, November 1991

 
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