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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.


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Dieting 101

The South Beach Diet
The South Beach diet is a diet system started by Miami, florida-area cardiologist arthur agatston which stresses that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet for his cardiac patients, based on his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, chicken breast, seafood, mozzarella cheese, pistachios, eggs and certain vegetables, like artichokes, lettuce and snow peas.





A Jellie Of Fyshe
A Jellie Of Fyshe Category Seafood Recipes 
Views 288 
Ratings 0 
Ingredients And Procedures
Ingredients
8ouncescod
3eachscallops
3ouncesshrimp
2mediumonions sliced
1tablespoonwhite wine vinegar
1ounceginger root, peeled and finely chopped
1/3teaspoonsea salt
1/4teaspoonwhite pepper
2cupswhite wine
2cupswater
3/4ouncegelatin

Directions:

Put the codfish (or other white fish) in a pan with the onions, vinegar, ginger root, spices, wine and water. Bring it gently to the boil and simmer for 10 minutes.

Add the scallops and prawns and cook for a further 3 minutes. Remove the fish; bone and skin the white fish and set it all aside.

Strain the cooking juices and set aside to cool for several hours by which time a lot of the sediment will have settled in the bottom of the bowl.

Carefully pour off the juices, leaving the sediment, and then strain several times through a clean teacloth. You should have approximately 3 cups of liquid left.

Melt 3/4 ounce of gelatin in a little of the liquid, cool it to room temperature, then mix it into the rest of the juices.

Pour a thin layer (1/2 inch) of the juice into the bottom of a 5 cup souffle dish or fish mold and put it in the fridge to set.

Flake the white fish into smallish flakes; remove the coral from the scallops and cut the white flesh into three of four pieces. Once the jelly is firm, arrange the most decorative of the fish in the bottom of the dish, some scallop coral in the middle, prawns around the outsides, flakes of white fish in between or however you feel inspired. Spoon a little more of the juice and return it to the fridge to set.

Continue to layer the fish in the mold, setting each layer with a covering of juice until you have used up all the fish and juices. Leave the jelly to set for at least 4 hours in a fridge. Remove from the mold and decorate with fresh herbs; serve as a starter.
 
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